cOMPANY
Self-Defense Training
empower. protect. thrive.
Self-defense isn’t about fighting – it’s about never needing to fight.
At FLAG Academy, we believe the best self-defense is avoiding danger before it happens.
Fighting is always a last resort, if you’re in a physical confrontation, you’ve already missed the warning signs. That’s why our training focuses on awareness, prevention, and smart defense strategies that keep you safe without ever having to throw a punch.
When avoidance isn’t possible, we teach natural, simple, and effective techniques that work regardless of age, size, strength, or fitness level. You don’t need to be the strongest person in the room to defend yourself – you just need the right knowledge and strategy.
How our training is different:
In the face of a threat, strength isn’t always the answer (and what you see in the movies isn’t true!) Our workshops and seminars teach smart defense strategies that leverage hidden advantages, tactics and knowledge to overcome a larger attacker. You’ll learn to:
- Think Differently: We’ll show you how to use what you have (your body, common objects, your environment) to your advantage.
- Strike with Precision: Discover vulnerable points on the body for maximum effectiveness, even against a stronger opponent.
- Situational Awareness: Learn to spot red flags early so you never find yourself in a dangerous situation.
- Practical, Real-World Techniques: We don’t teach flashy moves – we teach what actually works when it matters most.Our seminars are designed to empower, not intimidate. We create a supportive learning environment where participants gain the confidence, knowledge, and skills to protect themselves in any situation.
Keep Your Team Safe, Confident, and Empowered
Show your employees you care with a dynamic, interactive self-defense seminar. This isn’t just about physical techniques, it’s about building confidence, awareness, and a stronger, more resilient team.
How This Seminar Benefits Your Company:
Empowered Employees: Give your staff practical self-defense skills and strategies to prevent dangerous situations.
Increased Confidence: Employees who feel secure are more engaged, productive, and self-assured.
Stronger Team Bonds: Interactive exercises promote communication, trust, and problem-solving skills.
What the Seminar Covers:
- Sharpened Situational Awareness: Learn to identify potential threats and avoid becoming a target.
- Why Body Language Matters: Understand the power of nonverbal communication in staying safe and learn to project assertive confidence.
- Everyday Defense: Discover how to use common objects for self-protection in unexpected situations.
- De-Escalation Techniques: Learn strategies to diffuse tense situations and avoid confrontation.
- Scenario Simulations: We’ll run through a few scenarios and talk about how to apply what we teach effectively.
- Expert-Led Instruction: Experienced instructors guide participants through practical physical techniques that anyone can use regardless of age, size, strength or fitness level and answer all questions.
This isn’t just a seminar, it’s an investment in your company’s greatest asset – its people.
Available Options:
The Whole Shebang – our full 3-hour training session where participants learn and practice physical techniques
Educational Talk & Demo – a 1 hour talk and technique demonstration by instructors
Virtual Workshop – a 1 hour talk and technique demonstration by instructors hosted online.
For More Details:
Email: ann@flagacademy.co.za
Whatsapp: 078 458 5338
Watch the video for a sneak peak at our company seminars
You can’t control the world, but you can control how you prepare for it. Safety is a skill, and everyone deserves to learn it.