We teach people how to be harder to hurt and easier to work with.

Practical training in self-defense, anti-hijacking, GBV prevention, conflict management and psychological safety for workplaces, schools and individuals.

Whether you're protecting your team, your school or yourself, we have practical training that fits your situation.

For Organisations

Self-defense, anti-hijacking, GBV empowerment, conflict management and psychological safety training.

For Schools

Self-defense, predator awareness and anti-bullying workshops for learners and educators from primary through high school.

For Individuals

Private self-defense training, personal safety coaching and GBV empowerment. For women, men, teenagers and families.

why Flag Academy

Safety isn't a feeling. It's a skill.

Most safety training teaches theory. FLAG teaches behaviour.

We work at the intersection of physical safety, psychological safety and human performance. When people feel unsafe, fear changes how they respond, they hesitate, freeze, pull back, stay silent when they should speak up. Left unaddressed, those moments become incidents.

FLAG Academys training builds the practical skills people need to stay composed, communicate clearly and act effectively, on the road, on site, under pressure, and in everyday situations.

That's why our work includes self-defense and anti-hijacking through to conflict management, GBV agency and empowerment and psychological safety. The threat changes but the human response doesn't.

What We Deliver

Practical training for organisations, schools and individuals

FOR ORGANISATIONS

Conflict, Pressure & Performance

Tools to stay composed, communicate clearly, make good decisions under pressure and resolve difficult situations before they escalate.

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Personal Safety & Anti-Hijacking

Practical threat awareness, response and self-defence training for staff who are on the road, work in high-risk areas or deal with the public.

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GBV Agency & Empowerment

Help your staff recognise unsafe dynamics, set boundaries, respond with confidence and become allies. Suitable for men and women.

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FOR SCHOOLS

High School Self-Defence

Practical safety training for high school learners. Builds situational awareness, confidence and the ability to recognise and respond to unsafe situations before they escalate.

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Primary School Self-Defence

Age-appropriate personal safety skills for younger learners. Teaches children to recognise unsafe situations, set boundaries and ask for help with confidence.

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Become Bully-Proof

Practical anti-bullying workshops for learners and educators. Clear tools to recognise, interrupt and prevent bullying before it escalates into something more serious.

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FOR INDIVIDUALS

Private Self-Defense

One-on-one and small group self-defence training for individuals, teenagers and families. Practical skills built around real situations and real threat responses.

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Online Self-Defense Course

Can't make it in person?

Our online self-defense course gives you practical awareness, boundary-setting and self-defense skills you can learn from anywhere in the world.

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Personal Safety Coaching

We work one-on-one to understand the fears, beliefs and behaviours that stop you from feeling safe, speaking up, setting boundaries, trusting yourself and performing at your best.

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WORKING WITH ORGANISATIONS

Consulting that addresses people problems before they become expensive.

Training solves a specific problem on a specific day. But some organisations need more than that.

Ann works directly with HR leaders, Operations Directors and MDs as a Human Behaviour and Performance Consultant, helping organisations identify and address the people risks that affect safety, performance and culture before they become grievances, incidents or reputational damage.

If your organisation is dealing with conflict, toxic behaviour, leadership gaps, disengagement or a team that isn't performing the way it should, that's a human behaviour problem. And it's a solvable one.

This work sits alongside our training programs and starts with understanding your specific situation.

IN PARTNERSHIP WITH FAITH MED EMERGENCY MEDICAL SERVICES

Complete coverage from prevention through to emergency response.

Faith Med provides 24/7 emergency ambulance services, inter-hospital transfers, industrial medical standby, specialist rescue operations and aero-medical services across Richards Bay, Durban and KwaZulu-Natal. When a crisis hits, they are there.

FLAG Academy works on everything that happens before that call gets made, building the human behaviour skills your people need to stay composed, recognise danger early, communicate clearly and handle difficult situations before they escalate into incidents.

FLAG handles what can be prevented. Faith Med handles what cannot. Together, your people and your organisation are covered at every level.

what Clients Say

Testimonials & Featured Clients

After completing FLAG’s Psychological Safety training, I’ve seen a clear improvement in workforce efficiency and team cohesion. We’ve built a culture that values authenticity, inclusive thinking, and diversity of thought and I’m already seeing positive results.

Marc, Floor Operations Manager, KZN Boat Storage

I attended a class on psychological workplace safety targeted to first responders as we were in a group of volunteer first responders that can often be faced with stress and trauma from the scenes we deal with. The course taught us valuable skills in dealing with stress on scene and processing the trauma that might set in once everything is done. I have managed to take a lot from what I learnt and applied it to my day-to-day life to reduce stress in and outside of the first responder duties I face. I will always be thankful for this Ann and Christine I believe everyone should do your courses regarding psychological workplace safety.

Shaun

We recently hosted an Empowerment Day for 110 ladies for the Star Retailers Group, and Fight Like a Girl added an incredible element to our day. Their demo was not only empowering but left our guests inspired and energized. The team delivered a professional, engaging, and highly impactful experience. The feedback from our attendees was overwhelmingly positive, and we couldn't have asked for a better partner. Highly recommend Fight Like a Girl for any event looking to empower and inspire! Thank you to Ann and Christine for making our day extra special!

Eshana Harichand, Star Retailers Group

Our Company arranged a virtual workshop with Ann and Christine from Fight like a Girl on the 8th of August 2024 for Women’s day. The two instructors are very passionate about what they do, and their insights and advice were excellent. We had great fun and learnt some useful techniques on the following topics: Situation Awareness, Body Language, Everyday Défense, De-Escalation Techniques, What attackers look for, Commuter Safety, Fight or Flight and gave a few Demonstrations that we thought was extremely helpful. Learning self-defence techniques can give you confidence and power – the power to be in control during a life-threatening situation. We recommend all women to attend a class or workshop with these two ladies.

Monique Viljoen, NviroTek Laboratories

I attended a self-defense seminar presented by Fight-like-a-Girl. Ann and Christine were truly amazing in their approach. The session was empowering but, more importantly, inspirational. I would recommend this to anyone, but definitely to those women who need to rebuild confidence and selfbelief.

Lani Wepener

TRUSTED BY ORGANISATIONS ACROSS SOUTH AFRICA

Prepared people don't just handle difficult situations better.

They get into fewer of them.