High School Personal Safety & Self-Defense Training

Teenagers don’t lack confidence. They lack experience reading risk, especially under social pressure.

Most unsafe situations involving teens escalate because boundaries aren’t recognised early, fear overrides instincts, and social dynamics make it harder to act.

This training teaches students how to recognise danger early, trust their instincts, and respond before situations spiral out of control.

What students learn

• How boundary testing shows up (and why it matters)
• What fear feels like in the body and how it affects decisions
• How to exit situations early without freezing or complying
• How body language signals vulnerability or confidence
• age-appropriate physical skills as a last resort
• How to handle peer pressure without acting “tough”

This training builds self-trust, not bravado. The focus is on prevention, awareness, and good decision-making, not encouraging confrontation.

Key topics covered

• Threat recognition: Assess surroundings and identify danger early
• What attackers look for: What criminals look for and how to reduce risk
• Body language and confidence: Understanding non-verbal cues and projecting assertive presence
• Boundary setting: Saying no under pressure
• De-escalation strategies: Calming a situation and getting out without things escalating
• Online and social media safety: Cyberbullying and predatory behaviour basics
• Physical techniques: Instructors demo simple, memorable moves that work effectively in real life

Frequently Asked Questions

Is this scary or graphic?
No. We don’t use fear tactics or share graphic content.

Do students have to share personal experiences?
No. There is no pressure to disclose anything personal.

Is this suitable for mixed groups?
Yes. The workshop is designed for mixed groups and facilitated respectfully.