Individual & Group Self-Defense Training
empower. protect. thrive.
Self-defense isn’t about fighting – it’s about never needing to fight.
At FLAG Academy, we believe the best self-defense is avoiding danger before it happens.
Fighting is always a last resort, if you’re in a physical confrontation, you’ve already missed the warning signs. That’s why our training focuses on awareness, prevention, and smart defense strategies that keep you safe without ever having to throw a punch.
When avoidance isn’t possible, we teach natural, simple, and effective techniques that work regardless of age, size, strength, or fitness level. You don’t need to be the strongest person in the room to defend yourself – you just need the right knowledge and strategy.
How our training is different:
In the face of a threat, strength isn’t always the answer (and what you see in the movies isn’t true!) Our workshops and seminars teach smart defense strategies that leverage hidden advantages, tactics and knowledge to overcome a larger attacker. You’ll learn to:
- Think Differently: We’ll show you how to use what you have (your body, common objects, your environment) to your advantage.
- Strike with Precision: Discover vulnerable points on the body for maximum effectiveness, even against a stronger opponent.
- Situational Awareness: Learn to spot red flags early so you never find yourself in a dangerous situation.
- Practical, Real-World Techniques: We don’t teach flashy moves – we teach what actually works when it matters most.Our seminars are designed to empower, not intimidate. We create a supportive learning environment where participants gain the confidence, knowledge, and skills to protect themselves in any situation.
Empower Yourself. Protect Your Loved Ones. Feel Confident.
Whether you’re a group of friends, a family or a couple, our private self-defense sessions give you the skills, knowledge, and confidence to stay safe.
Unlike our company seminars, these sessions are tailored for personal bookings, making them perfect for:
Friends who want to look out for each other
Families who want to empower every member
Couples who want to learn to protect themselves and each other.
What You’ll Learn:
Our training is practical, engaging, and designed for real-life situations. You’ll gain essential skills that work regardless of size, strength, or fitness level.
- Situational Awareness: How to recognize threats before they happen
- Body Language & Assertiveness: How to project confidence and deter potential attackers
- What Attackers Look For: Learn to spot danger and avoid becoming a target
- Online & Social Media Safety: Protect yourself in the digital world
- Anti-Hijacking Tips: Stay safe in and around your vehicle
- Fight or Flight Reaction: Understanding how your body responds under stress and how to use it to your advantage
- What Happens to Your Body in an Attack: Learn how to fight through fear and react effectively
- Basic Self-Defense Techniques: Simple, natural, and effective moves to escape an attacker
- Using Everyday Items as Weapons: How to turn common objects into tools for self-protection
A Safe & Supportive Learning Environment
Our sessions are interactive, hands-on, and designed to make you feel empowered – not afraid. We create a relaxed but highly informative atmosphere where everyone can ask questions, practice techniques, and leave feeling safer and more confident.
Duration: 1.5-3 Hours (depending on number of participants)
Location: Your venue (Hillcrest & surrounds)
For More Details:
Email: ann@flagacademy.co.za
Whatsapp: 078 458 5338
You can’t control the world, but you can control how you prepare for it. Safety is a skill, and everyone deserves to learn it.