Individual & Group Self-Defense Training

respond effectively under stress

Most people haven’t been taught what to do in a dangerous situation. They rely on instinct, movies, or guesswork and they often don’t know how they’ll respond until it happens.

The problem is what happens to the body and mind when threat shows up.

Under pressure, thinking narrows, reactions slow, and people freeze, comply, or second-guess themselves.

Our private self-defense sessions help you understand your own stress response and practise skills that work effectively in real situations without ongoing training.

At a Glance

Duration: 1.5–3 hours (depending on group size)
Location: your venue (Hillcrest and surrounds)
Experience level: beginner-friendly
Approach: calm, practical, skills-based

Who this is for

These sessions are tailored for personal bookings, ideal for:

Friends who want to look out for each other
Families who want to empower every member
Couples who want to learn to protect themselves and each other

What you’ll learn

Our training is tailored according to who we’re working with and is practical, engaging, and designed for real-life situations.

Threat recognition: early signals, environmental scanning, risk cues
Fear response: what happens in the body and how to stay functional
Boundaries under stress: How attackers test boundaries and how to respond effectively
Body language and presence: Project assertive confidence that reduces target selection
De-escalation strategies: Verbal and non-verbal tools to defuse tense situations
Everyday defense: using space, objects, and movement to create safety
Physical techniques: Simple, effective responses that work regardless of size, strength, or fitness level
Scenario simulations: Guided practice based on real situations